Lower Body Exercises: Outer Thigh Lifts, Squat, Glute Press. Upper Body Exercises: Chest Press, Lateral Arm Raise. Seated Exercises: Seated Leg Extension, Seated Bicep curl. Upper Body Exercises: Tricep Raise, Seated Row, Bicep Curl.
| Brand | Unbranded |
Lower Body Exercises: Outer Thigh Lifts, Squat, Glute Press. Upper Body Exercises: Chest Press, Lateral Arm Raise. Seated Exercises: Seated Leg Extension, Seated Bicep curl. Upper Body Exercises: Tricep Raise, Seated Row, Bicep Curl.